Farm-to-table spirituality; Why you need to lead slowly.

Slow down; you move too fast, got to make the day last.

Hi, my name is Cass, and I am a recovering fast food addict and adrenaline junkie. A relentlessly paced life once controlled me, caught on the Instagram and social media treadmill, running from one thing to the next, finding myself consumed by the complex and complicated.

Everyone says, “Hi, Cass.”

(And before you cast too many stones, feel free to introduce yourself in the comments below with your vices and weaknesses. Confess your sins one to another 😉)

Until recently, my family had often found ourselves racing from one thing to the next, particularly on Sundays. We would usually grab breakfast from McDonald’s on our way to church to make it on time for rehearsals. We’d drop past the “chicken shop” on the way home for lunch and then, defeated by the clock, pull into the drive-through of McDonald’s again on Sunday night to down a little burger at the day’s end. Then I’d post about everything on social media. After that, spent and exhausted and unprepared for the new week, I’d collapse into bed knowing I would do it all again the following Sunday.

Does any of that sound familiar? Or is it just me?