I’ve dipped my toes into intermittent fasting a few times—and yes, I’ve even taken the plunge with the bone broth diet! Turns out, giving my gut some TLC works wonders. It not only boosts my gut health but also kicks that rut to the curb, making room for a burst of creativity and better mental health!
That's great Isaac. Have you ever looked into the spiritual benefits of fasting? So fascinating that Jesus (in the Gospels) presumes his followers will give (to the poor), pray, and fast... and he says when we do it 'right' there's reward in it.... and yet so many of us don't do it. Something I admit I had not realized (until recently) is right there in the Sermon on the Mount!!
I haven’t really looked into the spiritual side of fasting much, but recently, Cass sent me a link to one of your messages on it, and I really connected with what you shared. It got me thinking and motivated me to get back into it and explore that deeper side :)
I’ll also admit, I sometimes struggle with finding balance in many areas in my life—I tend to go all in or not at all. But I can see how the connection between the spiritual and physical can create a winning streak.
I’ve dipped my toes into intermittent fasting a few times—and yes, I’ve even taken the plunge with the bone broth diet! Turns out, giving my gut some TLC works wonders. It not only boosts my gut health but also kicks that rut to the curb, making room for a burst of creativity and better mental health!
That's great Isaac. Have you ever looked into the spiritual benefits of fasting? So fascinating that Jesus (in the Gospels) presumes his followers will give (to the poor), pray, and fast... and he says when we do it 'right' there's reward in it.... and yet so many of us don't do it. Something I admit I had not realized (until recently) is right there in the Sermon on the Mount!!
I haven’t really looked into the spiritual side of fasting much, but recently, Cass sent me a link to one of your messages on it, and I really connected with what you shared. It got me thinking and motivated me to get back into it and explore that deeper side :)
I’ll also admit, I sometimes struggle with finding balance in many areas in my life—I tend to go all in or not at all. But I can see how the connection between the spiritual and physical can create a winning streak.